Greetings, My Beloved Masters of the Universe!
As we journey through the powerful process of ascension, we continually release layers of dense energy that have accumulated throughout our lifetimes on this planet. This ascension process is not always smooth—just when you think you’ve let go of everything, another wave of clearing energies sweeps in, and it can feel like you are back at square one. You might find yourself asking, “How much more is there? I thought I had released everything!” Yet, more always seems to arise for clearing.
This isn’t just happening to you—it’s happening to those around you, too. Your loved ones are also undergoing their own spiritual awakenings, and this brings up a multitude of emotions for everyone involved. The energetic turbulence can become overwhelming, especially when coupled with the usual stresses of daily life.
Despite how often I remind you to meditate, ground yourself, and stay centered, I know that in our fast-paced, hectic lives, these practices can be easier said than done. Finding time to stop and center yourself can feel nearly impossible in the midst of everything.
Over the years, I have shared many powerful techniques for staying grounded and centered during this time of ascension. In this article, I’ve compiled all these methods into one resource that you can refer back to anytime you need it. This is a living guide, meaning I will continue to update it with new insights and vibrational healing techniques as I discover them. Be sure to bookmark this page so you can easily find it whenever you need it.
Sending you the loving light of your creator self, may this guide bring you peace, balance, and the strength to navigate this extraordinary journey. I bathe you in the infinite energies of love, harmony, ethereal light, patience, and unconditional understanding!
Understanding Ascension Symptoms: Why Are We Going Through This?
As mentioned in my recent channelings, the reason we experience so many intense waves of ascension symptoms is because old energies have been deeply ingrained into the human DNA, psyche, and way of life for eons. Much of the old belief systems, societal constructs, and preconditioned ideas are stored within us at the cellular level. For humanity to ascend, these outdated energies must be released so that new, higher-frequency universal laws can take their place.
Our bodies—what our galactic family refers to as “human vehicles of time and space”—have been infused with countless layers of information over thousands of years. That’s why this transformation doesn’t happen overnight. It’s a gradual process of shedding old layers and allowing the new energies to integrate.
Take a moment to reflect on this: your current reality is deeply influenced by the belief systems passed down through generations. The thoughts, behaviors, and perceptions of your parents, grandparents, and ancestors have all been encoded within you. This is why the ascension process feels like peeling back layers of your being. For example, consider the associations you make with certain words or experiences from childhood—these subconscious triggers must be cleared for you to fully embrace the higher frequencies of ascension.
It’s important to acknowledge the reasons behind these ascension symptoms and not fight them. Instead, see them as opportunities to let go of what no longer serves you.
Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.
Vibrational Remedies for Instant Rebalance
In this section, I will share a range of vibrational remedies that you can use to immediately rebalance your energy when you’re feeling overwhelmed by ascension symptoms. These remedies are designed to help you stay grounded, centered, and calm during turbulent times.
Bach Flower Essences
One of the most powerful and accessible tools for energetic rebalance is Bach Flower Essences. Dr. Edward Bach, the creator of these remedies, designed them to address emotional imbalances by working with the vibrational essence of flowers. These remedies are especially useful during times of emotional upheaval, as they help clear emotional blockages and restore balance.
- Rescue Remedy: This is a blend of several Bach Flower Essences designed to provide immediate relief in times of stress, crisis, or emotional overwhelm. It helps you stay calm and focused, no matter the external circumstances. Carry a bottle with you at all times. Just be sure not to store it near electronics, as this can interfere with the remedy’s energy.
Here are additional individual remedies that can assist you during ascension:
- Clematis: Helps ground you in the present, keeping you from drifting off into daydreams or future-focused thoughts.
- White Chestnut: Calms repetitive, anxious thoughts and encourages mental clarity and peace.
- Vervain: Helps when you feel overdriven or hyper-focused. It encourages serenity and helps you relax.
- Aspen: Offers a sense of security in times of uncertainty.
- Mimulus: Helps face specific fears with courage.
- Red Chestnut: Brings peace of mind, especially when you’re worried about loved ones.
- Cherry Plum: Helps restore a sense of control when you feel like you’re on the verge of losing it.
- Rock Rose: Boosts courage and helps you approach difficult situations with a fresh perspective.
To learn more about these remedies, visit bachflower.com.
Mudra to Release Anxiety
If you are prone to anxiety or panic attacks, the following mudra—commonly known as Vaayu Mudra—can be incredibly helpful. This mudra decreases the air (Vaayu) element in the body, which is often linked to anxiety. Here’s how to perform it:
- Form the Mudra: Place the tip of your index finger at the base of your thumb, then gently press the thumb on top of the index finger. This action symbolizes the suppression of the air element (represented by the index finger) by the fire element (represented by the thumb).
- Breathing Technique: While holding this mudra, take a deep breath, expanding your stomach as if a string is attached to your belly button and gently pulling forward. As you breathe in, focus on the point between your eyebrows (the third eye) or, if that’s difficult, focus on the tip of your nose.
Within 5–10 minutes, you should feel your anxiety ease. This simple technique can quickly restore your sense of calm.
Practical Techniques for Releasing Emotions
Another valuable technique I’ve shared involves a powerful Melchizedek clearing method that helps you shift difficult emotions in the moment. Here’s how you can use this technique to process and release emotions effectively:
When you experience an overwhelming emotion, here’s what to do:
Step 1: Place your index and middle fingers on your forehead, over your third eye. Acknowledge the emotion by thinking or saying, “I understand that I am experiencing [name of the emotion],” for example, “I understand that I am experiencing anger. I fully acknowledge and accept that this is the emotion I’m experiencing.” Then say, “But…”
Step 2: Tap three times on your third eye with your fingers. Slowly move your hand down to your heart chakra (middle of your chest). While holding your fingers there, say, “Although I appreciate having experienced the emotion of [name of the emotion], and I understand I’m feeling this due to the current circumstances, I now choose to replace it with [state your desired emotion, like ‘peace’], so I can evaluate the situation from a place of love.” Then tap three times on your heart chakra.
You should feel immediate relief, allowing you to step back and look at the situation objectively. This will help you understand the root cause of your emotion, learn the lesson it’s offering, and finally let it go.
You can watch the technique in action in the video below.
This technique helps you process emotions rather than suppress them, allowing you to view situations from a neutral, loving perspective.
PSYCHIC ATTACK – Clearing & Protection Techniques
Psychic attacks can occur through distance, air, space, and beyond. What will protect you is your own higher self and the universal energies you can easily manifest around you. You can use this method at any moment.
Here are the detailed instructions given to me by Archangel Metatron:
- Stand upright with your palms facing upward toward the sky.
- Visualize a golden cord extending from the top of your head (your crown chakra) all the way to the Source/God/All That Is.
- Call upon the violet flame to enter each of your chakras, serving as a protective shield and filter against all negative psychic energies.
- Surround your entire body in a golden light of protection, then follow this with layers of platinum light and, finally, diamond light.
- Activate your Merkaba by envisioning two tetrahedrons rotating around you—one rotating clockwise and the other counterclockwise.
- Ask for a beam of light from the Source to enter your body as a pillar of light, running through your entire being, exiting through your feet and continuing down to the core of the earth. Ground yourself by visualizing roots growing from the soles of your feet, reaching deep into the earth’s core. Draw the earth’s energy back up through your body, allowing it to flow through your being and out through the top of your head, creating a continuous circular flow from your crown to the earth and back again.
- Finally, visualize a Diamond Sacred Geometrical Sphere of protection around your entire aura and body—this is known as the Tree of Life or Merkaba. Just like the image, this protective sphere should surround you completely.
Take a look at the video where this technique is demonstrated:
Another powerful tool to carry with you is Archangel Metatron’s Key Disc.
Metatron’s Original Key – This disc protects from various negative energies, psychic attacks, dark thought forms. It protects and activates the heart chakra, assists in healing various ailments and so much more. Protects the home up to 13 feet in diameter from wherever this disc is located.
Understanding the Physical Symptoms of Ascension
As your body adjusts to these new frequencies, it can sometimes feel like an internal struggle between your mind and body. The mind often holds on to old patterns, while the body tries to integrate higher vibrations. This friction can manifest as physical discomfort, such as:
- Heart palpitations
- Muscle cramps
- Vertigo
- Nausea
- Heat flashes
- Emotional swings
These symptoms are often linked to the activation of the heart and sacral chakras, which are undergoing significant shifts during this time. Solar flares and the sun’s release of codes are also contributing to this process, leading to an intensification of these symptoms.
While these symptoms can be uncomfortable, they are a normal part of the ascension process. However, there are ways to ease the discomfort and assist your body in this transition.
Homeopathic Remedies for Anxiety and Ascension Symptoms
Many vibrational remedies can help you stay balanced during times of anxiety or overwhelm. Below are some of the most commonly used homeopathic remedies that can assist with both anxiety and ascension symptoms:
Aurum Metallicum: Often used for depression or deep emotional grief, especially when linked to financial stress or loss. This remedy is helpful when someone feels that life has lost its meaning, commonly seen in individuals who have lost a partner or suffered a significant life disappointment.
Spigelia: A powerful remedy for left-sided headaches and heart palpitations. It is especially effective for migraines that radiate from the neck to the front of the head, as well as for anxiety and heart-related discomfort.
Belladonna: This remedy is highly effective for sudden, intense symptoms like fevers, throbbing headaches, or heat strokes. It also helps with emotional overheating or anger linked to overstimulation or heat.
Phosphorus: Known for its ability to treat anxiety, fear, and nervous exhaustion, Phosphorus also addresses symptoms like bleeding disorders, pneumonia, and even conditions following electrical shocks or lightning strikes.
Lycopodium: Helpful for gastrointestinal issues like bloating and constipation, Lycopodium is also useful for anxiety, especially when there’s fear of failure or performance pressure.
Nux Vomica: This is the go-to remedy for those dealing with irritability, stress, or digestive upset. It’s particularly effective for people with a sedentary lifestyle or those who struggle with overindulgence in food or alcohol.
Zincum Metallicum: This remedy helps with nervous exhaustion, irritability, and insomnia. It calms an overactive mind and supports restful sleep.
Breathing and Grounding Techniques
When ascension symptoms become overwhelming, grounding yourself is crucial. Here is a simple yet powerful technique to help you center your energy quickly:
- Posture and Breath: Sit or stand with your feet firmly planted on the ground. Bring your palms together in prayer position and focus on aligning your crown chakra (top of your head) with the root chakra (base of your spine). Visualize a stream of energy flowing from the Source into your crown and down through your root, grounding you to the earth.
- Focus on Breath: Take slow, deep breaths. Inhale peace, exhale tension. Visualize yourself surrounded by divine light, protected and grounded.
Essential Oils for Instant Rebalance
Essential oils are another powerful tool for rebalancing your energy field. I recommend the following oils:
- Bergamot: Uplifting and energizing.
- Lavender: Calming and balancing.
- Menthol: Refreshing, especially for sinus issues or when you feel mentally foggy.
Note: If you’re using homeopathic remedies, avoid mint essential oils as they can interfere with the remedies’ effectiveness.
Crystals and Energy Tools
The Goddess Vortex – Sun Disc – Helps to Release Pain, Activates Solar Plexus, Helps to Soothe Digestive Track, Balances out Emotional Body, Transmutes Negativity, Activates Creativity, Uplifts, Upgrades, Activates and Purifies DNA
Crystals are powerful allies during the ascension process. I often use tools like the Saint Germain Disc, Goddess Vortex and Archangel Metatron’s Key to cleanse and protect my energy field. The Saint Germain Disc helps transmute lower frequencies through the Violet Flame, while Metatron’s Key creates a protective energy field that clears negative energy and amplifies positive frequencies.
Navigating Ascension Symptoms: FAQ
Q: Why am I experiencing such intense physical and emotional symptoms?
A: These symptoms are part of the ascension process, where your body is adjusting to higher frequencies. As you release old energies, your mind and body may feel tension, resulting in emotional or physical discomfort.
Q: How can I calm myself down during an ascension wave?
A: Grounding techniques, vibrational remedies like Rescue Remedy, and breathing exercises can help rebalance your energy instantly. Essential oils and homeopathic remedies like Kali Phos can also provide relief.
Q: Is it normal to feel like I’m going through the same clearing over and over?
A: Yes, many layers of old energies need to be released, and it can feel like you’re revisiting the same issues. Each clearing brings you closer to fully releasing outdated belief systems and welcoming in higher frequencies.
Q: What should I do if my ascension symptoms are affecting my daily life?
A: It’s important to be patient with yourself during this time. Use grounding and calming techniques, and consider using vibrational remedies like Bach Flower Essences, cell salts, or essential oils to support your body and mind.
I love you all and am sending you a tsunami of love, light, abundance, health and joy!
~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/
Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.
I love you all and am sending you a tsunami of love, light, abundance, health and joy!
~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/
Transform your life with a Merkaba Distant Energy Healing Session by Anna Merkaba, designed to address the root causes of energetic blockages, including implants, Karmic Containment Units (KCU’s), and dis-ease within the energy body. If you’re ready to connect to your cosmic energy, free yourself from karmic loops, and move forward with clarity, this session provides the tools and support needed for profound transformation.
COMPREHENSIVE ENERGY HEALING SESSION & ANALYSIS WITH ANNA MERKABA :This is a DISTANT Healing Session. Each session takes 60 – 90 minutes to complete, furthermore much more time is spent on putting together a report which is guided to me by the angels, there are a lot of details involved, this is an elaborate healing session. This is not just an energy attunement you will be bathed in loving light from the angelic realm using reiki like universal energy throughout the session, and a few days following the session, many issues will be corrected, and you will also receive much needed guidance after the session of what you are to do on your own. The energy will continue to be released for the following 2 – 3 months.
Here is what you will be scanned for and if any of these are found or need to be removed/unblocked/
- Removal of Achorns/Grays/Dark Entities (If there are any)
- Removal of Implants
- Cleansing the Aura
- Removing blocks from the chakras
- Activating Chakras
- Activating the Pineal Gland
- Activating the energy flow throughout the body with Kundalini Energy
- Sealing the rips in the energy body
- Connecting the heart chakra to the third eye
- Scanning of the body to determine if there are any major issues to be aware of
- Cleansing the blocks within the organs should there be any, and if it is possible to do so, or if there is more that needs to be done.
- DNA Upgrade
- Rainbow Healing Light Invocation
- Past Life Contracts Clearing/Cords cutting (if I am allowed to proceed by your higher self) This is NOT karma removal. NO ONE can remove your karma, except for you, that is if you have karma. Not everyone does, as people misunderstand what Karma is.
- Past LIfe Visions – ( If necessary to understand why you are going through what you are going through, I will be shown your past lives, this will help you determine the reason as to why you are experiencing that which you are)
- Scanning of your chakras, correction of energy flow and further recommendations directly from your guides as to what you need to do further
- You will also receive further recommendations on what you are to do on your own to SEAL in the new energies flowing your way and to assist your own self further without the constant need to come back for more and more healing sessions. However, should you feel that you do need a healing attunement, or there are some issue that need more work you are welcome to come back for another session.
Please note: The author of this website and its affiliates are not liable for any actions taken by individuals based on the content shared in these posts. The information provided is intended for informational purposes only and should not be construed as medical advice in any form. The author and publisher disclaim any responsibility for how readers choose to interpret or apply the information presented on this site.
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